Squat - A Lost Resting Position
Squatting is one of the most human positions to be in. For centuries, humans have sat in a squat not to exercise, but to rest from standing and running all day. Taking the load off of the pelvis, letting it drop, spreading the load across the leg and getting closer to the ground.
Today, squatting is a dream for most, and even those who can sit end up with burning quads and shins within a couple minutes.
The problem is not with human anatomy, but the fact that our daily lives don’t require us to squat and hold the position anymore.
Western toilets mean we sit upright. Machines have enabled all picking, lifting to be mechanized.
On top of this, our shoes don’t help either.
Sneakers have on average a 12mm heel to toe drop, which means our Achilles tightens over time, our ankle mobility is limited drastically and our ability to push the knee over the ankle reduces making squatting practically impossible.
As simple as the movement is, it helps with digestion, with hip mobility, with knee mobility and agility.
It is time we regain this muscle and ability. A healthy squat leads to longevity.
Barefoot shoes allow your ankles to be mobile, helping with squatting ability. Wear barefoot shoes to regain your natural movement patterns and stay healthy.
