The Barefoot Blog

Flat Foot Shoes

Flat Foot Shoes

Our bodies are resilient. Designed in a way that allows us to heal and reverse almost any kind of deterioration. With feet, it is a little different however given they...

Flat Foot Shoes

Our bodies are resilient. Designed in a way that allows us to heal and reverse almost any kind of deterioration. With feet, it is a little different however given they...

squatting ankle mobility.

Squat - A Lost Resting Position

Today, squatting is a dream for most, and even those who can sit end up with burning quads and shins within a couple minutes.

Squat - A Lost Resting Position

Today, squatting is a dream for most, and even those who can sit end up with burning quads and shins within a couple minutes.

Why You Need To Go Barefoot

Why You Need To Go Barefoot

Living a long and healthy life requires us to be barefoot more often to allow for our toes to function, for us to ground ourselves and for our feet to...

Why You Need To Go Barefoot

Living a long and healthy life requires us to be barefoot more often to allow for our toes to function, for us to ground ourselves and for our feet to...

Move every day Zen Kairos

Every Day Habits Matter More

Unfortunately for a lot of us, bad habits and movement patterns have become something we practice 10,000 times a day. When it comes to staying healthy, we don’t want repetition,...

Every Day Habits Matter More

Unfortunately for a lot of us, bad habits and movement patterns have become something we practice 10,000 times a day. When it comes to staying healthy, we don’t want repetition,...

Barefoot In Urban Spaces

Barefoot In Urban Spaces

It is unfortunate that the world we live in today does now allow for a big part of us, especially in India to be barefoot safely.

Barefoot In Urban Spaces

It is unfortunate that the world we live in today does now allow for a big part of us, especially in India to be barefoot safely.

Bare shoes

Bare Shoes Or BareFoot?

While nothing comes close to being actually barefoot, bare shoes are in a lot of places necessary.

Bare Shoes Or BareFoot?

While nothing comes close to being actually barefoot, bare shoes are in a lot of places necessary.